solar flare

The day is a nice sound impressive yesterday 1:41 ET solar access to the greatest period of two years and our own Solar Dynamics Observatory (SDO) took a bunch of great snap. View the Sun spit a medium and a small flashlight radiation storm, culminating in a dazzling crown of mass ejection, or CME (the awesome barrage a shot below) issued by a complex of sunspots.

This is a surprising picture of the Sun's own CGI may pass before the summer disaster film. You know, just before the backyard star has reached the void in the fingers of fire and swallows us. But do not worry, we will only strike a blow to the eye, "says NASA. NASA, a huge cloud of relatively cool particles" mushroom ", then fell back to an area roughly equal to half the surface area of the sun.

Fortunately, the CME, moving with a speed of about 870 miles per second to more than 3.1 million miles per hour is not led directly to us, but it's close enough to the aurora high latitudes, which causes less disruption of the satellites . NASA says it must be created in the early evening on June 8 (Tonight, around 6:00) and June 9 (For the record, now has about 93 million miles from the sun). The U.S. National Weather Service (NWS), then the statement, noting it was a solar flare, radiation appeared not seen since 2006.

Meredith Vieira

Meredith Vieira's departure "The Today Show" this morning was subdued, the same Kate Middleton wedding was undervalued. Long Goodbye Vieira repeated in folded hands, an emotional goodbye to a lot of talk about family taped tributes to the NBC stars like Brian Williams and Jay Leno, an extensive video of her "Today" to highlight the moments and the last one in the Canyon of Heroes, a brilliant and weeping Vieira walking and running through an army of fans and supporters of colleagues.

Vieira's departure was dominated by 7-9 hours in the core segment of the top-rated morning show, is an increasing amount of attention usually given to, say, tornadoes Joplin. The producers had given him so much airtime ran out of the material and in the final minutes of the show was again running a few minutes earlier recordings.

Vieira himself looked overwhelmed and touched her somewhere, he repeated what he had said in recent interviews that he is leaving the show was "a difficult decision, but the right decision." Newsreader Ann Curry, who is higher in the cohost Vieira, Vieira said, always in close connection with the audience, and that both his tenure and his departure has taught us to "live our values​​."

Mediterranean Diet

Have you heard of the Mediterranean diet? This is one of the healthiest meal plans on the market now. It is shown that people who live in Greece and other Mediterranean regions, life, and less sick than people in other parts of the world, especially the heart healthy way of eating. Brooke Burke is such a great post-baby body after four children, and he also follows the Mediterranean diet. Brooke calls for lean meat, fish, legumes and dairy products, the minimum to keep your body in tip-top condition.

Mediterranean diet meal plan includes foods such as vegetables, nuts, fruits, fresh fish, olive oil and whole grain breads and pastas. The diet also makes red wine a day, which is a welcome change for most of the plans to remove the alcohol together. Some celeb moms to the creditors of the Mediterranean diet, their fab figures. Penelope Cruz used the plan to make her post-baby pounds after her son Leo was introduced earlier this year. One of my favorite meals in the diet of Spanish omelette, and they also love to dip bread in olive oil for her to get healthy fats a day. He was also very careful not to enjoy during her meal, and follow the whole "everything in moderation" theory.

Fans of classic movies Sixteen Candles and The Breakfast Club will be interested in the fact that a celebrity mom Molly Ringwald was advised to try the Mediterranean diet is none other than Dr. Oz himself. Molly Greek husband and told him that this is the healthiest lifestyle plan to follow and in consultation with Dr. Oz! Judging by how many of these celebrity moms, it sounds like the Mediterranean diet is also worth a try for anyone who wants to be healthy and lose a few pounds.