Dash Diet

Adolescent girls who diet similar to adult hypertension is recommended that the total profit of less body mass index (BMI) of more than 10 years. Chicago, IL - info zine - "child obesity causes many health problems associated with early death, and even as an adult," the authors write as background information for a report in the June issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA / Archives journals. However, the authors note that the investigation of food-based diets to recognize that the consumption of different nutrients together also have a positive effect on health. Such a sample diet, diet Approaches to Stop Hypertension (DASH) was originally studied as a treatment of adults with high blood pressure, according to the article in the background.

OJ Berze Jonathan, MD, M.Sc., Boston University Medical Center and colleagues studied the impact of the DASH-style eating plan with a BMI (weight in kilograms divided by the calculated height in meters squared) is a racially diverse sample of adolescent girls. The authors examined data on 2,237 girls 9 years in the National Growth and Health Study from 1987 to 1988 participated and were followed for 10 years. Data were collected annually, and each participant was given a score based on DASH food group membership individual nutritional needs.

Higher DASH scores were higher overall energy intake, and a higher average intake of certain food groups (whole grains, vegetables, fruits, lean meats, low fat dairy products and nuts / seeds / legumes). Girls in the highest quintile of DASH score was the lowest increase in BMI during the study, and all the lowest BMI at the end of the follow-up. In contrast, the age of 19 years, the girls in the lowest quintile had an average DASH score BMI greater than the threshold for obesity as defined by the 85th percentile for age.