Mediterranean Diet

Have you heard of the Mediterranean diet? This is one of the healthiest meal plans on the market now. It is shown that people who live in Greece and other Mediterranean regions, life, and less sick than people in other parts of the world, especially the heart healthy way of eating. Brooke Burke is such a great post-baby body after four children, and he also follows the Mediterranean diet. Brooke calls for lean meat, fish, legumes and dairy products, the minimum to keep your body in tip-top condition.

Mediterranean diet meal plan includes foods such as vegetables, nuts, fruits, fresh fish, olive oil and whole grain breads and pastas. The diet also makes red wine a day, which is a welcome change for most of the plans to remove the alcohol together. Some celeb moms to the creditors of the Mediterranean diet, their fab figures. Penelope Cruz used the plan to make her post-baby pounds after her son Leo was introduced earlier this year. One of my favorite meals in the diet of Spanish omelette, and they also love to dip bread in olive oil for her to get healthy fats a day. He was also very careful not to enjoy during her meal, and follow the whole "everything in moderation" theory.

Fans of classic movies Sixteen Candles and The Breakfast Club will be interested in the fact that a celebrity mom Molly Ringwald was advised to try the Mediterranean diet is none other than Dr. Oz himself. Molly Greek husband and told him that this is the healthiest lifestyle plan to follow and in consultation with Dr. Oz! Judging by how many of these celebrity moms, it sounds like the Mediterranean diet is also worth a try for anyone who wants to be healthy and lose a few pounds.